Slim Arms in 30 DAYS | 8 min Beginner Friendly Standing Workout, No Equipment

#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)

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Disclaimer: This video was not sponsored. I use affiliate links. Thank you for your support of my channel!


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  1. So i tried this rn. And I'm still in the C thingy and feel like I'm going to pass out

  2. Alguien me puede decir si funciona por favor.

  3. Left: 28 cm
    Right: 27 cm
    let's see if I can do this every day :0
    Day 1: check!

  4. I do these exercises 9 days, I begin to notice changes in the mirror, the volume is not measured, but visually it is very noticeable that the hands have become thinner

  5. Chinese sounds soooo cool :oo

  6. Starting from 1 st July until 30 th!We all can do this!👊

    Left=28 cm
    Right=28.5 cm

    Day 1(July 1)✔️
    Day 2 (July 2)✔️

  7. left: 24 cm right: 24
    ⚠️⚠️⚠️PLEASE REMIND ME ⚠️⚠️⚠️

    day 1: ✅

  8. Does this also helps to reduce armpit fat ir bra bulge???

  9. My arms 13inch it's really hard . Ideal soreness in my arm🙂☺️
    .I'll update from tmrw onwards

  10. I will start Today!
    * Day 1 – Done 😀 40 cm

  11. Been doing this for 2 months and I lot of people see the result😍

  12. I'M ON D1💪 加油↖(^ω^)↗

  13. starting today
    left ; 39.5
    right ; 35.5
    day 1 = done
    day 2=
    day 3=
    day 4=
    day 5=
    day 7=

  14. Do these exercises really work..???

  15. Day 1 – ✅ I didn't expect to be harder than I thought 🙃

  16. It is my day 2 and I am seeing no change in my arm

  17. I do those exercises because I want slim arms by the way any army here

  18. so i have been doing for about 1-2 weeks?? my arms from 26.5-25 cm?? not a lot of difference since y arms aren’t very fat from the start but i can see the difference??

  19. people plz answer! have your hands really lost weight? I already do these exercises a couple of days and I think whether to continue this challenge further

  20. Mam i have a doubt after each exercise can we rest a little bit because our arms r paining

  21. ÇOK GÜZEL 🥰😍🇹🇷

  22. 7/2/20
    Quarantine telling me to get fit LOL

    Right: 30.2 cm
    Left: 30.8 cm

    Right: 28.5 cm
    Left: 28.1 cm

    Day 1: done

  23. Can you please put English subtitles?

  24. The tittle:slim arms in 30 day
    Me:learning how to speak Chinese in 30 day

  25. What time i should do that?

  26. Can you upload back nack excercise video

  27. Hello!
    Left: 29cm
    Right: 29cm
    Day 1: ✅

  28. no one:
    me thinking about reducing my arm fat:

  29. Excellent information

  30. L- 12.5 inches & R: 13.1 inches
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅

  31. In love with your workouts and the stretches at the end help so much

  32. I already started receiveing compliments
    Thank u for the vedio

  33. yaa shore i am going to start from today thanku my goal is to give shock for everyone thanku

  34. Its my Day 9🤩

  35. I'm Vietnamese
    Let's do this, fighting!!
    Start: 02/07/2020
    L:28 cm
    R:28 cm
    Day 1:Complete

  36. Imma do this for a month 😎

    Day 1 : ✔︎

  37. I feel like I’m cheating on my other workouts that I’ve saved 💀

  38. 45 seconds arm crossover
    (Relaxed)10 seconds up down arms
    45 seconds up down arms
    (Relaxed)10 second tricep press
    (Relaxed)10 seconds palm down
    45 seconds palm down
    10 seconds c rotation
    45 seconds c rotation
    (Relaxed)10 second chest fly rotation
    45 second chest fly rotation
    (Relaxed)10 seconds backward pauses
    45 seconds backward pauses
    (Relaxed)10 second backward wing
    45 seconds backward wing
    Arm raises for 10 seconds
    (Arms stretches for last 1 minute and 23 seconds of video)

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